Take control of your physical, mental and emotional health

Learn how to change your life in a positive, profound and permanent way

What is Stress?

Are you stressed, suffering from chronic pain, anxiety, depression, fears, phobias, trauma, or any other physical or emotional pain? If you are, you have come to the right place to help you regain control of your stress and emotions?

Do you realise that 75-90% of all doctor’s visits are stress related? Stress is the body’s reaction to your perception. That’s why different people feel stressed by different things, simply because we’ve had different past experiences. Stress is the expression of the unconscious mind, which has stored the data from all your past experiences from conception. Some of the common causes of unnecessary stress are an individual’s expectations, attitudes and beliefs. Stress can stem from a person’s core values and his or her physical and emotional reactions to situations in life. Stress is simply your subconscious mind preparing your body to protect itself. Emotional stress, especially the hidden kind that people are not aware of, undermines immunity, disrupts the body's physiology and if left unchecked contributes to disease. There is strong evidence to suggest that in nearly all chronic conditions, from cancer, multiple sclerosis to autoimmune conditions like rheumatoid arthritis, inflammatory bowel disease or Alzheimer's, hidden accumulated stress is a major predisposing factor. Read my story to see how I found the solution in a technique that is supported by the world's leading personal development experts, medical doctors, and psychologists. I am here to teach you how to use these cutting edge techniques and live a stress free life.

My Story

I know what the effects of chronic stress can lead to

My name is Lalita and I am a Stress Release Practitioner/Pain Coach with over 30 years experience in health, wellness and mind/body connection. I have a sound background in Addiction/Mental Illness Counselling, specialising in Smoking Cessation and worked many years as a Wellness Coach and Crisis Counsellor.

I know exactly what the damaging effects of long term chronic stress can lead to. For 17 years, I struggled with Lupus, Fibromyalgia and Chronic Fatigue. I had chronic muscle and joint pain from head to toe. I suffered extreme fatigue, insomnia, osteoarthritis, throbbing headaches 24/7, severe memory loss, chest pains, brain fog, irritable bladder, gastrointestinal issues, rheumatoid arthritis, allergies, chemical sensitivities, restless legs, plantar fasciitis, constant nausea and a persistent cough. I walked with a walking stick, looking like I was 90 years old, but I was 40. I fought to stay out of a wheelchair everyday and most days felt like I was going to die.

I was told there wasn’t a cure, I would live like this for the rest of my life and I would need ongoing major surgeries and medications to survive. I lost all hope, which plunged me into a deep clinical depression and most days I contemplated suicide.

I tried everything possible from conventional to complimentary medicine, which financially nearly ruined us. Eventually some of the natural therapies gave me enough energy to get out of bed but I still suffered every day from chronic pain and relied on pain killers to get me through. I went back to study mental illness and addictions to add to my years of counselling experience.

In 2014 I was introduced to FasterEFT (Faster Emotionally Focused Transformation), developed by Robert G. Smith and used it to completely free myself of chronic pain. I found it so empowering I decided to train to become a practitioner. I have a global practice and offer private sessions both in person and over Skype and Zoom. I also offer regular information sessions, workshops, deliver presentations to workplaces, speak at community events, offer demonstrations at retreats and corporate settings. I have worked with clients from many parts of the world, to empower them to heal from grief and loss, improve relationships, break free from fears and phobias, let go of limiting beliefs, painful memories and learn to understand and love themselves.

I have a passion and commitment to help people become informed and empowered to take back control of their personal health and well-being.

It’s your turn to live a stress free life

Get started on your path to a stress free life. Book your session with me and experience for yourself first hand how powerful this process is.

You are not broken

FasterEFT belief system

FasterEFT, created by Robert G. Smith, addresses the mind/body connection to give you control of your thoughts and emotions. It is a combination of acupressure, NLP (Neuro-Linguistic-Programming), modern psychology and EFT (tapping). It speaks directly to the subconscious mind and has the capability to transform negative thought patterns, limiting beliefs, painful memories, and unhealthy emotions such as stress, anxiety, anger, guilt and resentment. FasterEFT is a thinking system. It's a system that will teach you why we have problems and help you understand that problems aren't really problems but merely creations from what we hold within us. This means our life experiences are accumulated, and that we just act from them. We know that if you change how you represent things in your mind your body will heal, your relationships will improve, your attitude about yourself will change and most importantly, the effects are life-changing and the results are permanent. It's about transforming how you think and how you represent the world. It's a personal transformational tool.

Lets Get Started

Some of the ways I can support you

Sleep Disorders
Grief & Loss
Adictions / Trauma
Fears & Phobias
Trauma / PTSD
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Lalita's empathic nature, her patience, compassion and sensitive teaching has helped me immensely to understand myself, the issues that bother me and fresh ways of looking at and overcoming my fears and blocks. Ways that no other therapy has achieved. FasterEFT has given me a peace, clarity, balance and freedom that I have not experienced in any other practice.


I had one session with Lalita and my needle phobia disappeared ! I really feel that the emotions and memories connected to it has been healed on a deep level.

~Samuel C France

Faster EFT somehow allows the brain to release trauma and eventually you begin to feel less of a stranger to yourself and remember the wonderful person you once were. Pain goes, tasks are more easily achieved and best of all happiness enters like a warm ray of sunshine, it feels like you inhabit a different and better life.

~K Linnell

Lalita has helped me understand how emotional pain, physical trauma and self limiting beliefs have contributed to the pain I was suffering. The techniques she uses have taught me how to take control, to unlearn my pain and I am learning to decrease my pain to a much more bearable level.


My 9 year old daughter Evie had been constantly coughing for a couple of years. She was becoming increasingly anxious about it and it was affecting the family badly. After many doctors and speech therapist visits, surgery seemed the only option. After spending 15 minutes tapping with Lalita addressing the emotional worries and concerns Evie had experienced the 2 years previous, her cough was gone. It was like magic! I cried! Evie cried! Lalita cried! The cough has not returned.



Are you ready to take responsibility for your own life, your own health, your own healing? Let me guide and support you along this journey to a life you never dreamt possible.

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Lalita Holmes

Stress Release Practitioner

0416 294 354


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