Posts by Lalita Holmes

Losing a loved one – whether a person or a pet – can be one of the most devastating experiences; and the effects can last a lifetime, causing a knock-on effect in all areas of life. The emotional state of grief, and the feelings of loss, are degrees of the body’s emergency fight-freeze-flight state; the…

Fears and phobias, if left unaddressed, can run your life completely. Apart from the limitations they impose on living up to your potential, dreams, goals, and enjoyment, they can also create significant debilitating stress. Whenever you’re feeling fear or anxiety, your body has gone into the fight-freeze-flight emergency state. This is the same state you…

Do you have trouble falling asleep or staying asleep ? One of the main reasons we suffer from sleep disorders is we experience an overwhelming amount of stress on a daily basis. It’s not just bad moods and brain fog you have to worry about, long-term chronic stress and fatigue can result in a whole…