How Stress Causes Sleep Problems

Do you have trouble falling asleep or staying asleep ? One of the main reasons we suffer from sleep disorders is we experience an overwhelming amount of stress on a daily basis.

It’s not just bad moods and brain fog you have to worry about, long-term chronic stress and fatigue can result in a whole range of serious health issues. Depression, anxiety, weight gain and dementia are just some of these health issues as well as many others

Stress causes the body to go into an emergency state, flooding it with cortisol and adrenaline. When your body has high levels of cortisol pumping through it on a regular basis, your immune system is suppressed and you’re much more likely to get sick and eventually end up with adrenal exhaustion.

Although it may seem as though there is no connection, the programming, memories from the past in your subconscious is what is keeping you from getting healthy sleep.

Whether you struggle with insomnia, are plagued by nightmares and restlessness, or any other sleep issues that keep you from benefiting from regular, good  quality sleep, the cause will be in your subconscious.

FasterEFT can be used as a relaxation technique in the moment, to clear the automatic mind-chatter and help the brain and body to calm down for a good night’s sleep. It’s main benefit however is designed to change the original cause of the stress response.

Click here for support with freeing yourself from Sleep Problems by changing your subconscious programming. Book a session now.